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Packing school lunches shouldn’t feel stressful or confusing.
The Lunchbox Formula Cheat Sheet is a one-page, parent-friendly guide designed to help you quickly build balanced lunches that support your child’s energy, focus, mood, and learning — without perfection or overthinking.
This printable guide breaks lunch packing down into a simple formula using real foods and flexible options. It’s ideal for busy mornings, picky eaters, and parents who want to support their child’s health without food rules or pressure.
Inside, you’ll find:
• The simple 50/25/25 lunchbox formula
• A step-by-step guide to building a balanced lunch
• Protein, carb, produce, and fat examples that pack well
• Smart snack rules for school and after school
• Food safety and storage tips
• Gentle reassurance for imperfect days
Designed to be printed, saved to your phone, or kept on the fridge for quick reference.
This is a digital download. No physical product will be shipped.
Packing school lunches shouldn’t feel stressful or confusing.
The Lunchbox Formula Cheat Sheet is a one-page, parent-friendly guide designed to help you quickly build balanced lunches that support your child’s energy, focus, mood, and learning — without perfection or overthinking.
This printable guide breaks lunch packing down into a simple formula using real foods and flexible options. It’s ideal for busy mornings, picky eaters, and parents who want to support their child’s health without food rules or pressure.
Inside, you’ll find:
• The simple 50/25/25 lunchbox formula
• A step-by-step guide to building a balanced lunch
• Protein, carb, produce, and fat examples that pack well
• Smart snack rules for school and after school
• Food safety and storage tips
• Gentle reassurance for imperfect days
Designed to be printed, saved to your phone, or kept on the fridge for quick reference.
This is a digital download. No physical product will be shipped.