1:1 Coaching to Lose Fat and Build Habits That Stick
Are you…
• Exhausted from constantly starting over and relying on the "Sunday Reset" every time life gets messy?
• Paralyzed by information overload and conflicting health advice that leaves you frozen in confusion?
• Doubting your own discipline because rigid, restrictive plans have set you up to "fail" time and time again?
• Carrying the heavy mental load of a busy life (kids, careers, stress), leaving you feeling too overwhelmed to prioritize your own health?
• Desperate to lose 50+ pounds for the last time, but unsure how to build habits that actually fit your real life?
What You Get Inside Shed & Shine:
• Neuro-Nutrition: Food that supports your brain, hormones, gut, and blood sugar (not just calories).
• Behavior Change: Break the all-or-nothing cycle and build habits you can follow on hard days.
• Daily 1:1 Coaching: Don’t wait a week for help. Get daily, real human feedback to navigate cravings, flare-ups, and life's chaos.
• Real-Life Systems: No rigid rules. We build a flexible plan that survives your busy schedule, stress, and messy days.
Real clients. Real lives. Real follow-through.
shed whats been holding you back
shed whats been holding you back
3 Steps to Stop Starting Over.
1. The Deep Dive (Book a Call): We pinpoint the exact hormonal and behavioral roadblocks keeping you stuck, and map out a clear fix.
2. The Blueprint (Join the Program): Get daily 1:1 coaching and a flexible, science-backed system designed to survive your busy schedule.
3. The Identity Shift (Transform): Lose the weight, end your self-sabotage, and finally become the woman who follows through.
Shed fat. shine with confidence.
What my clients are saying...
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decided to hire Deserea because she is such and inspiration and I knew she could help me accomplish my goals! Before the Shed & Shine System I was struggling with confidence + weight gain, but now I am 20 pounds down, confident, and happy!
Mackenna Whitters
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"Shed & Shine is different than other programs because of the support and help with setting weekly goals to become your best self! Deserea works closely with you and truly cares. She helped me achieve a 25 pound weight loss and now I fee
Halle Short
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Kelsey Saulnier "Before working with Deserea I was struggling with motivation and sticking to anything. I wanted to lose weight, but I was in a rut. NOW, I am feeling motivated and mentally/physically strong."
Lindsey Beumer
"Before working with Deserea, I felt stuck in my body and overwhelmed with where to start. I was self-conscious, exhausted, and struggling to make time for myself as a mom of three."
"Hiring Deserea was the turning point. She didn’t just give me a plan—she gave me support, structure, and confidence. From macros to workouts, she made everything feel doable and sustainable. And her encouragement? Game-changing."
"Thanks to her coaching, I’ve hit my pre-pregnancy weight—and more importantly, I feel strong, proud, and like myself again."
"If I hadn’t taken the leap, I probably would’ve given up. I’m so glad I didn’t."
— Biannca
“Working with Deserea changed my life in ways I didn’t expect. This program isn’t just about losing weight—it’s about building habits that last, shifting your mindset, and finding joy in movement.”
“We focused on both mental and physical check-ins, and I finally learned how to have a healthy relationship with food without the guilt.”
“Now, I’m down over 60 pounds—and more importantly, I feel mentally and physically stronger than I’ve ever been.”
— Shannon